Palomas Run Club go out for an easy 5k, around six minutes a kilometre, the Thursday before their runners race the Ironman and the 70.3 in Cascais. A shake-out, not a race: legs loose, nobody left behind. Afterwards the run ends at TEJÁ, upstairs, with music and drinks from MOM. Free. Sign up on Strava with Palomas Run Club. Thursday 15 october, from 18:00.
iron shake-out: palomas run club
- Hosted by
- Palomas Run Club
MORE FREE EVENTS
TEJÁ House keeps one current list of every free event on its programme, each with the link where a place is registered.
- Thu 15 Oct16:30breath & tea with qian & kristine
An afternoon that starts with guided breathwork, to arrive and settle, and moves into tea, taken slowly with Qian and Kristine.
- Sun 18 Oct10:00lisbon ceramic market · tea festival edition
The Lisbon Ceramics Market comes to the house for a day with ATÉ CHÁ, Lisbon’s first tea festival: ceramicists and makers with their work on the...
- Tue 20 Oct19:30yoga & live music with morgane and guest
Join Morgane every Tuesday evening at Tejá House for a yoga practice that winds you down and draws you inward.
- Tue 20 Octopen groove jam session
No registration. Also 27 October.
Free at the door