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A guided breathing session with equipped, at lunchtime. The breath is used playfully, to take the nervous system somewhere it does not usually go, then bring it back reset. No experience needed. 27 EUR, with reduced tickets for partner communities, students and anyone on a low income. Packs of five sessions are available from the hosts. Tuesday 13 october, 12:30 to 13:30.

release, reset: a breathing session with equipped

Tuesday 13 October at 12:30
TEJÁ House, Cais do Sodré 5, Lisboa
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