Start your Monday by moving with your own nervous system. SOMA*PHILIA brings somatic movement to TEJÁ House in Cais do Sodré, hosted by Karoline Pfeiffer. Creative minds need creative bodies, and this is a celebration of the body you’re living in right now. Tired, overwhelmed, sad, angry, freshly separated, deeply in love, full of energy, weary of life: everything of who you are is welcome here. Your presence is not an algorithm. We move energies, we move emotions, and we let the body have its say. Rooted in Fluentbody™, this class weaves together breath, voice and movement as a way to come back into contact with yourself. We follow sensation instead of chasing a perfect pose: a breath that wants to deepen, a spine that wants to wave, a sound that wants to come out. Some moments are soft and melting, others wild and alive, always guided by curiosity, playfulness and a good dose of fun. After the class, there’s time to stay, land and talk. No experience needed, just comfortable clothes and everything of who you are. In Karoline Pfeiffer's own words.